Are you ever feeling too tired to get to work? Do you lose focus in the middle of the day? Do you find it difficult to remember stuff? If only there was a miracle potion that could save you from that…
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Caffeine- the 101 take
Did you know that 90% of world’s people population is consuming caffeine (one way or the other)? Caffeine truly is the most popular drug at the moment. It acts as a stimulant upon our central nervous system. We can find it naturally in various plants (cocoa beans, coffee beans and tea leaves) and it’s very easy to find it in shops. The prices are very different and can vary from $0.10 a cup to u to $2000 for some elite coffees. You can find many different varieties in the shops near you or you can buy it online. When shopping online make sure that you use coupon codes because that way you can get price down up to 50%. You can find many coupons on sites like Savingsforsanity.com. Each store listed there has different coupons that are valid only for a short period of time. Make sure you apply the correct coupon before paying.
Coffee’s effects on our body are strongest one hour after consumption, but the effects may last up to 6 hours. Not only caffeine is able to improve your alertness and to boost your energy, but it’s also increasing the neurotransmitter dopamine. This is why we may develop a slight addiction (sooner or later).
Caffeine is also an effective diuretic and helps your body get rid of water through urination. It may lead to dehydration so the side-effects of caffeine should be taken under consideration too (insomnia, anxiousness and headaches).
What’s the story with the caffeine pills?
Caffeine pills, on the other hand, are supplements made from caffeine. You can find caffeine pills made with natural caffeine, extracted right in the middle of the brewing process. There are also caffeine pills that contain artificial or synthetic caffeine, so read the label very well.
The amount of caffeine in the caffeine pill is really easy to find out as the manufacturer lists it on the label. Most caffeine pills come in 200miligrams of caffeine per dosage. When it comes to coffee though, the caffeine may vary depending on the serving size and the type of coffee you’re drinking. Typically, an 8-ounce cup of brewed coffee has around 85 milligrams of coffee, but the range is from 65 to 120 milligrams.
Why use coffee?
Even though most people out there simply drink coffee for its taste, the fact that you’re drinking it over a period of time, turning it into a nice habit, is also to be considered. Coffee has health benefits and it also presents anti-cancer abilities. Let’s list some of the most important benefits:
- It reduces the symptoms of Parkinson’s disease
It seems that drinking coffee is actually helping people with Parkinson’s disease control their movement. In addition, drinking coffee may even lower the risk for developing Parkinson’s disease.
- It’s good for your liver
People who drink at least one cup of coffee daily are less prone to develop liver cirrhosis later in life. Drinking coffee protects against alcoholic cirrhosis and the more coffee one drinks, the lesser the chance for getting hospitalized/dying of alcoholic cirrhosis.
Coffee may also help one not to develop non-alcoholic fatty liver disease, but it’s going to take around four and even more cups of coffee for preventing the progression of this disease.
- It’s good for your moral
One study has revealed that drinking four or more cups of coffee is going to make you less depressed, as opposed to people not drinking the famous brew. It’s not the “caffeine high” behind the reason for this effect though, but the antioxidants within its content that keep depression at bay.
It makes sense that drinking two-four cups of coffee may actually lower the risk for suicide in men and women, even by 50%. Coffee helps with the production of neurotransmitters so it works as a mild antidepressant.
- It makes you better at sports
Drinking a cup of coffee before the workout is going to improve the athletic performance, especially when it comes to endurance sports (cycling or distance running).
- It’s good for your body’s health
Drinking 3 or more cups of coffee a day is going to keep skin cancer at distance. It may also reduce the risk for developing Type 2 diabetes by 50%.
If you’re older than 65, drinking coffee is going to help you decrease the chances for developing Alzheimer’s disease.
- It makes you smarter
Not only coffee is keeping you awake, but it also makes you sharper. Coffee helps your brain work faster and more efficiently. If you’re sleep-deprived, taking caffeine is going to improve your attention, vigilance, reaction time and logical reasoning. And they all relate to intelligence.
What are the benefits of caffeine pills?
If you’re determined to keep an eye on your caffeine intake, it’s better to use caffeine pills. They tell you exactly how much caffeine you’re getting. In addition, caffeine pills help you not to develop the yellow teeth that appears in coffee drinkers.
If you don’t really care for the whole drinking coffee ritual, and you simply want to get caffeine into your system, the caffeine pills are the way to go with. Affordable and easy to use, caffeine pills do present plenty of advantages:
- They ease up the headaches
- They give a fast energy boost
- They sharpen mental focus
- They help you stay awake
- They reduce the risk for depression
- They improve the athletic performance
- They reduce the risk for constipation
Caffeine pills help you know exactly how much caffeine you’re getting. They’re cheap, easy to use and they’re easy to throw in your handbag when you’re in a hurry.
Should you worry about anything when drinking coffee?
Even if caffeine is typically safe to consume, it’s important to always remain on the safe side, no matter the source. You don’t want to go with more than 250 milligrams of caffeine on a regular basis.
Too much caffeine may overstimulate or irritate your system. Here are some of the risks of taking too much caffeine:
- Rapid heartbeat
- High blood pressure
- Pregnancy loss
- Muscle tremors or jitters
- Reduced fertility in both men and women
Note: in case you deal with high blood pressure, chronic headaches, sleep disorders, stomach ulcers, acid reflux or irregular heartbeat, you should stay away from caffeine at all time.
What are the risks and side effects when taking caffeine pills?
Caffeine pills are safe for most people out there and they only pose a risk when taken in high doses. Some people may have to pay attention to their caffeine intake. Here’s when you need to be extra-careful:
- Children and adolescents
- Anyone suffering with caffeine sensitivity
- People with rapid heartbeat or heart diseases
- Pregnant women
- People with hypertension
- Anyone trying to get pregnant (man or woman).
Caffeine pills come in 100 and 200 milligrams of caffeine per serving. This is about the same as a standard cup of brewed coffee.
Taking 400 milligrams daily is safe for most out there. This is the entire caffeine intake for a day. Keep in mind that some foods may also add to your daily caffeine intake. Tea, chocolate bars, protein bars, cola, hot chocolate and energy drinks may also contain caffeine, so make sure you check your intake for the day.
Caffeine pills or coffee? What’s our final take?
It’s easier to overdose on caffeine when you’re going with caffeine pills. The main reason for that is the reality that popping a pill down your throat is a lot easier than drinking several cups of coffee.
But this is one of the differences so check out our final thoughts about the “battle”:
- As coffee is acidic, it may irritate the gastrointestinal tract. It can cause heartburn, especially if you’re a big fan of black coffee. Coffee pills, on the other hand, eliminate the acid. Keep in mind though that the caffeine may still worsen the reflux symptoms in some.
- This may sound unbelievable to the caffeine aficionada, but not everyone likes the taste of coffee. Some only like their coffee with cream and fat, which may not be good for your overall health. The caffeine pills don’t present that risk. This doesn’t eliminate the fact that they also contain other ingredients that are far from being natural.
- Coffee contains many components. The coffee oils may even raise the cholesterol levels, especially when you go with unfiltered coffee (espresso or boiled brews). Caffeine pills don’t contain the coffee oils, but that doesn’t make them risky-free for the body.
- Caffeine has diuretic abilities. Both coffee and caffeine pills may increase urine output. Some feel the need to go to the bathroom more when they’re drinking coffee. This is why caffeine pills may be the better choice for bus drivers, train conductors or other professions that limit your access to toilets.
One last thought
The caffeine pill has no flavor or warmth so turning it into a familiar ritual is impossible. You can never have the same sensory experience with the caffeine pills that you have when drinking coffee.
However, if you’re only for the caffeine and you’re always on the run, using caffeine pills seems to be the better choice. Either way, make sure you always stay on the safe side and you don’t overdo it with either of them. Dealing with caffeine’s addiction and side effects is no picnic at all.