Myths and Truths Behind Fitness Gadgets

It seems like working out was so easy before. All you had to do is put your sneakers, shorts, and sweatshirt on and you were ready for a full workout.

However, these days you cannot go to the gym if you don’t have at least three gadgets on you. How did we live without these devices before?

And more importantly, do they really help us achieve better results or are they just a waste of money? In today’s market, there is something new every day, and it is hard to figure out which gadgets are friends, and which ones are foes.

If you are wondering whether that shiny device in the store window will help you turn into a pile of muscles, or you are just no longer sure what to expect when buying modern fitness gadgets, read the following and see if you should spend your money elsewhere.

Activity trackers

Showing up at the gym without an activity tracker today is the same as showing up barefoot – something is missing. Although electronic activity trackers have been around for decades, in the early 90s they were a part of bicycle computers that measured speed and distance.

Today these fancy gadgets can be synced to your smartphone via apps and measure everything from heart rate, sleep patterns, and calorie burn, step count, distance traveled elevation changes, and much more.

Although these devices keep track of everything, do they really help you become active or fit? Well, according to a 2016 University of Pittsburgh study published in the Journal of the American Medical Association self-monitoring is more effective than an activity tracker.

It seems that a lot of people who buy activity trackers rely too much on these devices and believe that they will do all the work for them. Just because you have put on a fancy watch that tracks your every move doesn’t mean you will automatically turn into a professional athlete.

Although this gadget can be extremely useful, it has its flaws. It does not differentiate the types of calories you consume and, as you might know, not all calories affect the body in the same way.

Therefore, you shouldn’t take everything your gadget tells you for granted. The gadget is your calorie adjustment agent.

You have to allow its tracking in order to get the best for your training system easily. The app is your personal guide without any doubt.

The elevation mask

This gadget is the talk of the town these days, and if you have no idea what we are talking about you probably haven’t visited your gym in quite some time. If you have seen a guy who looks like he is training to play Bane in the Batman movie, he is most likely wearing the elevation mask.

As you might know, training at an altitude can improve your athletic performance, but if you are not willing to climb a mountain just to get fit, the elevation mask is the next best thing, or so we are lead to believe.

Although when we train at altitudes above 5,000 feet where the air is thinner our bodies increase oxygen transport to muscles ( which leads to a performance advantage), this whole process takes weeks or even months. Comparing to that, running on a treadmill with your mask on for half an hour just seems silly.

This is your ideal destination if you fall in love with height climbing for sure. The app is like your ultimate coach for your daily routine in the sport. Accordingly, the app will handle your daily supports and advice in order to get the best outcomes for your next adventurous journey of climbing.

Electric muscle stimulation (EMS)

Eating without getting fat and having great abs without having to move a muscle, that is the dream for a lot of people. Well, since the mid-1970s EMS has been marketed to the public as a great way to lose pounds and inches, burn the fat and develop muscle, without actually having to exercise.

If you are a night owl, you have at least once seen a late-night commercial featuring this gadget. The whole idea behind the EMS is not so silly and sounds completely logical. This device sends an external electrical impulse that stimulates deeper muscular layers and contacts muscles.

When contractions are repeated over and over again, they strengthen and build muscle. Therefore, you can just sit on your couch eating pizza while this smart device does all the work for you, right? Well, not quite. First of all, there are no shortcuts to a weight loss.

Unfortunately, using EMS only has an effect if it is included in a healthy lifestyle, so you will still need to stay active and watch what you are eating. Secondly, EMS units are controlled by the FDA and the ones that have been most approved are those used by medical professionals in clinical settings.

Unregulated devices can lead to burns, shocks, skin irritation and even some serious injuries. Since many companies these days offer EMS, you will need to make sure that the device you want to buy has received FDA approval.

All those fancy commercials tell us that fitness gadgets can change our lives and help us get fit in a blink of an eye. Although some devices are really worth your money, others just look pretty and shiny while they actually don’t do anything.

Therefore, make sure you do your research next time you go shopping for new equipment, so you don’t get mislead by all the polished advertisements.

You can easily shape your muscles while using such a unique and enticing app. It does not cost a lot compared to the embedded features that can handle you.

If you are addicted to your body and you want to boost your training the app is ultimately made for you. You can easily find may tips and tricks too related to how you can grow your muscles in a very healthy and natural way.

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